Is dark chocolate healthy? Very. Examine the advantages for health.
Chocolate is a food that many people frequently crave because it is a common guilty pleasure. We may believe that eating chocolate is good for the soul; however, what if the belief was supported by scientific evidence?
Consuming extremely dark chocolate can improve your mood and make you feel happier. In addition, it is loaded with antioxidants and other beneficial nutrients that can improve your overall health.
Because it contains a lot of fiber, dark chocolate helps you beat fatigue. Because it contains magnesium, it can assist you in getting better sleep. When you leave the house for a day in the sun, the flavonols in dark chocolate may protect your skin from ultraviolet (UV) rays. In addition to improving blood flow and lowering blood pressure, these flavonols may also aid in preventing some cancers.
Understanding how your guilty pleasure can be so beneficial to you can be made easier with the information that follows.
Positives: A recent study found that people who consumed dark chocolate (85% cacao) for three weeks had fewer side effects than the control group, indicating that chocolate's sedative properties are not a myth.
However, the 70 percent cacao group did not have the same outcome, indicating that the amount of cacao might be important. As a result, dark chocolate may be able to lift your spirits more than milk chocolate.
What's more, dim chocolate contains critical measures of minerals like phosphorous, magnesium, and iron.
Dr. Travis Nemkov, an assistant research professor of biochemistry and molecular genetics at the University of Colorado Anschutz Medical Campus, discussed the crucial role that iron plays in the body in an earlier interview with USA TODAY.
He stated, "Iron is critical for the body to produce hemoglobin, which is the red blood cell protein that uses iron to transport oxygen throughout the body."
What medical professionals say Dr. Nemkov said: Fortified cereals, red meat, poultry, fish, oysters, kidney or red beans, lentils, chickpeas, tomatoes, tofu, dark leafy greens, potatoes, cashews, and, most importantly, dark chocolate (45–69 percent cacao) are all good sources of iron.
Another type of antioxidant found in dark chocolate, flavonols, may help lower the risk of heart disease.
Any dangers?
Like it is with most things, moderation is essential here.
Chocolate's high caloric content may eventually lead to weight gain. Although dark chocolate is preferred in this regard, milk and dark chocolate may contain a lot of sugar.
Consuming dark chocolate, on the other hand, is likely to have more benefits than drawbacks.
What three advantages does dark chocolate provide?
Chocolate's ability to calm the soul is not just a hunch. A recent study found that compared to the control group, those who consumed dark chocolate (85% cacao) for three weeks reported fewer negative effects. However, the 70 percent cacao group did not experience the same effect, indicating that the cacao dose may have a role. Therefore, dark chocolate may be more effective than milk chocolate at improving mood.
Additionally, important minerals like iron, magnesium, and phosphorous can be found in abundance in dark chocolate. “Iron is critical for the body to produce hemoglobin, which is the protein in red blood cells that uses iron to transport oxygen throughout the body,” Dr. Travis Nemkov, an assistant research professor in biochemistry and molecular genetics at the University of Colorado Anschutz Medical Campus, said in a previous interview with USA TODAY.
What are Nemkov's suggestions for foods high in iron? Fortified cereals, red meat, poultry, fish, oysters, kidney/red beans and lentils, chickpeas, tomatoes, tofu, dark leafy greens, potatoes, cashews, and, most importantly, dark chocolate (45-69% cacao) are all good sources of iron.
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