Customers of watermelon may consume a healthier diet.

 Melons may improve cardiometabolic health and the quality of one's diet.

 

ISLAMABAD - Watermelons contain numerous supplements, like potassium, L-ascorbic acid, and magnesium. Additionally, the fruit's antioxidants, such as lycopene and l-citrulline, are highly bioavailable. Watermelon extracts and supplements have been shown in studies to lower cholesterol and blood pressure.

 

However, there are significantly fewer studies that focus on raw watermelon and those that do tend to focus on large quantities exceeding 2 pounds per day. However, these studies also indicate that eating fruit is associated with a lower risk of prostate, lung, and breast cancer, as well as lower cholesterol and body weight.

 

Further investigation of crude watermelon's well-being impacts could work on dietary rules and counteraction procedures for cardiometabolic well-being. Two recent studies looked into the health effects of drinking watermelon.

 

The first study, which was published in Nutrients, found that people who ate watermelon had a higher intake of dietary fiber, magnesium, and potassium than people who didn't. They likewise had a lower admission of added sugars and soaked unsaturated fats.

 

The second study, which was also published in Nutrients, found that drinking watermelon juice for two weeks helps keep the arteries healthy.

 

Medical News Today was informed by Dr. John A. Galat, a cardiac surgeon at Novant Health in Charlotte, North Carolina, who was not involved in the studies:

 

"As the warm mid-year months approach these two investigations, unexpectedly both financed by the Public Watermelon Advancement Board, recommend that the customary pleasure in watermelon may be great for you! Indulging probably wouldn't make any unfavorable impacts, dissimilar to such countless different things that we appreciate."

 

However, he made the observation that based solely on these two studies, he would not necessarily recommend watermelons to people who do not already enjoy the fruit.

 

Watermelon shoppers might have a better eating routine

 

For the main review, analysts dissected information from 56,133 people from the Public Wellbeing and Sustenance Assessment Overview (NHANES) study. They grouped the information somewhere in the range of 2003 and 2018 and included two 24-hour dietary reviews from people ages 2-18 years close by grown-ups.

 

Adults and children consumed 125 and 162 grams of watermelon per day, respectively. Watermelon juice was consumed by 2% of participants, while raw watermelon was consumed by 98% of participants.

 

The researchers were able to estimate the total nutrient intake of watermelon consumers and non-consumers by analyzing the dietary data. They controlled for physical activity, poverty income ratio (PIR), smoking status, and alcohol consumption to guarantee the accuracy of their findings. They also kept an eye on other foods like total vegetables, fruits other than watermelon, and dairy intake.

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